5 Secret Tricks Celebrities Use to Lose Weight Fast

We did some fun research and found the best tricks that celebrities frequently use to quickly lose pounds.

Looking to lose weight fast in a safe way? We did some research and discovered the best tricks that celebrities use to quickly lose a few pounds.

Celebrities need to lose weight all the time for live events or to play different roles. Chris Pratt for an example– he lost almost 60 pounds in 6 months to prepare for Marvel's Guardians of the Galaxy. Or how about when Blake Lively did an eye-popping bikini shoot just two months after giving birth. Now that’s just crazy!

Many celebrities lose weight independent of their careers, instead, focusing on health or personal care. Healthy diets and physical activity become ways of taking care of their mental and physical health, and losing weight is just the by-product.

No matter your reasoning, losing weight quickly is doable as long as you stick to a safe, reasonable plan. Read on for what we discovered for celebrity weight-loss secrets.

1. Drink a lot of water

We all remember J.Lo's fabulous Super Bowl performance alongside Shakira, right? Well, part of J.Lo's Super Bowl prep to get her body looking that good was to drink water– lot's of water. She commented to US Weekly that she drank a minimum of seven glasses of water per day. Previous Eat This, Not That! The National Library Of Medicine reports that water can boost your metabolism and get rid of toxins in your body. For the average person, it's recommended that you drink 64 ounces of water per day, or eight 8-ounce glasses.

Now we know that just drinking water all day is just not reasonable for a lot of people.

We suggest maintaining a balance, try a maximum of three to four cups of tea per day in your diet. For the rest, the healthiest option is to just drink water.

Don't completely replace water with tea, we recommend keeping both in your daily routine.

Too much of anything is not good, but a moderate amount will give you great benefits that you will not want to miss out on.
We have reviewed some nice alternatives to consider to change things up a bit.

just click the links-

ALL DAY SLIMMING TEA

TEA BURN

2. Try intermittent fasting

For some celebrities, intermittent fasting has proven super helpful when it comes to shedding a few pounds. If you're someone who would prefer to focus on when you eat instead of what you eat, then intermittent fasting could be the ideal weight loss hack for you.

Kourtney Kardashian has also been a pretty verbal supporter of intermittent fasting, and she shares different ways to do it on her website. But the method that works best for Kourtney is to stop eating around 7 pm every day and then not eat again until after her workout the next morning. She also suggests hot green tea or water with apple cider vinegar to curb your cravings. For late-night cravings, intermittent fasting is a great way to stop the habit and avoid the unhealthy effects that late-night eating can have on your mind and body.

3. Don't focus on losing weight

Many people have shared that weight loss happens easiest when you're not worrying about losing weight. It sounds odd, but try focusing on all aspects of yourself– feeling good, eating healthy, developing routines where you just stay busy instead of a focus on just your weight. Demi Lovato posted on Instagram showing off her waistline, with the text: "Accidentally lost weight. I don't count calories anymore. I don't over exercise anymore. I don't restrict or purge. And I especially don't live my life according to diet culture…and I've actually lost weight." If you're someone who stresses about losing weight or how you look, follow Demi’s epiphany and turn your unhealthy attention away from how you think you should look, and more attention to the lifestyle.

Another great example of this is Adele also lost weight by not making weight loss her goal. "It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone," she commented to British Vogue. After her very public divorce was finalized, Adele really worked on herself and got busy. The by-product? She lost 100 pounds. But more importantly, she learned to love herself. “Hello…..Can you hear me…?”

4. Keep moving, all day

You don't need to go to the gym several times a day to lose weight quickly. Just stay active! Kate Hudson loves a good workout, but she's also seen on Instagram having fun with her kids with all kinds of activities such as hiking, swimming and more. "Sometimes I'll just move around and dance around to kind of just sweat because I feel like I need to get things circulating. But I'm not hardcore about it," she commented to Harper's Bazaar. Even just adding more walking distance into your day can help you lose weight faster. The American Journal Of Clinical Nutrition report shows that a brisk 20-minute stroll can burn some 90 to 110 calories and you'll feel more energized afterward to keep going as you go about your day.

5. Limit your alcohol

Harley Pasternak, a personal trainer for stars like Ariana Grande, and Lady Gaga, strongly recommend cutting down on alcohol if you have any serious goal about losing weight. "When you drink alcohol, it's broken down into acetate, which your body burns for energy first—before any other calorie source or stored fat," he wrote on People. "In plain English? Alcohol squashes our ability to burn fat." He also commented that alcohol has a ton of calories, it can disrupt your metabolism, and it confuses your sleep schedule.

For more great information on healthy living, amazing diet recipes, or tips on looking you best as you work on YOU. Check Out - The Latest Articles, Reviews

For additional helpful resources for help you in your journey, check out the links below.

All of these have been vetted by our team for great value, and or results-

< Older Post Newer Post >

Latest Posts

Home Surveys for Cash or Gift Cards: What Should You Expect to Earn?

By Alex Burns • 03 Mar, 2023

Are Paid Surveys Worth It? Can you make thousands of dollars just for offering your opinion to a paid survey site in your spare time? Or are these surveys for money just scams? In our opinion these are not scams but It all depends on a few factors that you need to consider, including how much you value your time. Online surveys range in length from a few multiple-choice questions to lengthy surveys. Thus, it can take a long time to finish some of them up.

The Smoothie Diet. Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

By Tabellari.com • 02 Mar, 2023

The 21 day smoothie diet works because it takes advantage of the fact that you naturally sense when you’re full (and it’s not just the stomach). The idea behind this diet is that your smoothies will be nice and filling because they will contain lots of healthy fiber-rich veggies, fruits, and nuts.

Do Weight Loss Supplements Truly Work? Here's the Truth

By Julianne Suites • 04 Jan, 2023

Uncover the facts about common weight loss supplements, including which ones might actually work and which ones have little effect.

Tips For Fabulous Plus Size Fashion!

By Tabellari • 27 Dec, 2022

These plus-size fashion tips will leave you feeling stylish and confident. Now let's look at some specific tips for plus-size women that will make shopping a breeze.

Though many supplements are certainly beneficial to your health, evidence varies widely, and it’s im

5 Things You Should Know about Supplements

By Aubry Taylor • 10 Dec, 2022

Though many supplements are certainly beneficial to your health, evidence varies widely, and it’s important to know which can benefit your health and which may be harmful.

we want everyone to be healthy, but there's no reason not to look good while you're working at it.

How to Dress Well with any Shape

By Carly Hunter • 29 Nov, 2022

A lot of overweight people tend to not be as confident with their bodies. Obviously, we want everyone to be healthy, but there's no reason not to look good while you're working at that. Learn how with some great easy tips.

After 45, you're often finally able to discover a little time to focus on you and are about to start

Females Over 45 Looking For The Right Diet

By Tabellari • 18 Oct, 2022

After 45, you're often finally able to discover a little time to focus on you and are about to start eating better. While the diet fundamentals are pretty much the same at any age, a woman over the age of 45 is at a greater risk of heart disease, and as you approach or are experiencing the dreaded menopause, a greater risk of osteoporosis, so a healthy diet plan should be focused on foods good for your heart and bones.

A happy couple of over sixty years shared everything with each other. They never kept a secret from

A Wife's Secret

27 Sep, 2022

A happy couple of over sixty years shared everything with each other. They never kept a secret from each other except for one. But, the lady kept a shoe box in her cupboard and told her husband never to open it. For years they never talked about it but the husbands sometimes used to wonder what was inside the box. One day the lady got very sick and she lost hope to recover. The lady did not want to keep any secrets from her husband anymore and asked the husband to get the box out of her cupboard.

I was asked to sit on a bench in the corridor. At the end of the corridor there was a room. I was su

The Choice

By Arnaba Saha • 26 Sep, 2022

I was asked to sit on a bench in the corridor. At the end of the corridor there was a room. I was supposed to enter the room after someone came to fetch me. I was a little scared. Father told me to be calm and quiet. Mother said there was nothing to worry about. They both said everything will be fine after I answer the questions correctly. I had some vague idea what they would ask me. What I didn't know was the “correct” answer to that question.

The brain health assessment is a short quiz you can complete in under 5 minutes. It asks you several

What Is Your Brain Type?

By Kristen Carli • 15 Sep, 2022

In case you hadn’t thought about it lately, your brain is kind of a big deal! Your brain acts as the control center of your body, keeping your heart beating, lungs breathing, and allowing you to think, feel, and act. When your brain isn’t at its best, it can affect several aspects of your daily living. A brain not at its peak can cause difficulties with mood, concentration, productivity, motivation, and relationships just to name a few. There are several things that can affect brain health, including sleep, diet, exercise, stress, and whether you smoke or drink alcohol. You can give your brain a boost by making better lifestyle choices and by taking BrainMD supplements.